Broken Heart Relieve

 

 Today's topic is How to Relieve the Broken Heart, which is a super exciting topic since we have all gone through some circumstance that has left our heart broken into a thousand pieces, as is the expression mostly used; perhaps you will wonder why to start with this topic because the truth is that we have just spent one of the days recognized worldwide in most cultures that is the Day of Love and Friendship or as many call it Valentine's Day, which is intended to show gratitude and love to our friends and couples in general, although we all know that love should be expressed 365 days in a year.

On Valentine’s day, many people have some beautiful moments, and others get their hearts broken because probably they are not with the loved one, or they lost a loved one,  or they have a loved one but they aren’t receive from the person they love that demonstration of love that they are expecting, that cause that day be full of sadness and bitterness, that end of brake they heart into thousand pieces. For the above, it is proven that we have all suffered from a broken heart at some point in our lives, for this reason, I want to start this blog with this topic, and I hope it is very helpful for you as it was for me at the time I wrote it.

If you have no one to accompany you, with whom to share, someone who understands you, this can produce a wound in the heart; Another cause may be that you are perhaps in a group of people who are going through a process with families or friends who have disappointed you or a process of loss of health, which makes you feel broken and sad. Still, before going into details we will define what we call Broken Heart:

Broken Heart is when you feel sadness or intense emotional pain, in which it is perceived that the heart is slowly breaking into pieces since it has received a deep and painful wound that is difficult to heal; this is usually produced by the loss of a loved one, romantic disappointment or by someone that you deeply care and love.   

When describing someone who is "heartbroken," it usually means they are going through a difficult time emotionally and may need support and understanding from others. In general, there are many things that can break a heart, some of these are:

·        Love disappointments     ·        Family and friendship disappointments

·        Illness                              ·        Some rejection

·        Loss of a loved one         ·        Labor problems

·        Situations in general       ·        Goal not achieved.

·        Give up on a dream, etc.

Although we feel heartbroken, it doesn’t mean that our life ends or that feeling will ever disappear; It is proven that most people can overcome these experiences and find peace and happiness again; It is precisely the process of healing and restoring your peace and joy that this article is about.

You must know that I’m not a doctor to provide you with a scientific solution; Personally, I have gone through many processes in my life and my heart has been broken multiple times and all this is based on the things that helped me in my recovery processes and based on the research that I have done. A not long time ago I just recover from one of the most shocking processes in my life, which led me to have a broken heart for about a year, I give you some of the details here so you can see where I come from and why I know that if you do your part and don’t give up in life you will be victorious.

To start with my story, all my life I have the grace for work with children  for that reason I  even were substitute teacher at school,  and I even taught children because I loved to do it, my house was always full of relatives who were going to spend a season;  I always dreamed when I grow up I going to have my children,  I didn’t want a lot of children but I always think has at least two, unfortunately  I got sick and because the problems that I was facing , I was forced to have a hysterectomy "for those who do not know what I am talking about is the elimination of the reproductive organs of the woman" and it was difficult to make the decision although I was between life and death with a bleeding process on the one hand and  a massive blog clog in my left leg that could go up to my heart or brain and kill me; for not make this history too long, I after a struggle for more than a year , I  decided I want to keep alive then I got my hysterectomy, but that decision was hard and the worse of that is that the my heart was to do the broken in more than  thousand pieces;  I would say that it turned it to ashes and thanks to God and His love today I am here being able to share with you my experience and how I got restore after that deep pain.

Thanks to what I went through by those difficult times, which by the grace of God I have overcome I can share with you below some things you can do when you feel that you have a broken heart and that nothing and no one can help you: 

·        Accept your feeling: It is important that before taking any action you accept how you feel and that you allow yourself to feel your emotions, remember that it is normal to feel broken after a process such as the loss, failure, or breakup of a relationship, etc.   Then recognize what you are really feeling; because if you do not know exactly what you feel you will not know what you are fighting against, so I ask  you to take a moment and identify if you are:

1.   Depressive    2.   Sad            3.   Disappointed    4.   Angry

5.   Unhappy      6.   Confused    7.    Deceived

IMPORTANT: Here is a link to the test that I create a test for help you identify your emotions so you can start the process. IdentifyingYour Emotions.

·        Get Help: when you are aware of what you feel,  go ahead and get the help that you need, because when there is a pain in the heart and that  pain penetrates to the deepest of your soul  it is hard to deal with it alone,  the with help the process going to be; I recommend first seeking spiritual help because that going to help you to heal the deepest wound;  below a list of the help that I consider you should try to get in base of you need:

·        Spiritual Help

·        Professional:  psychological or psychiatric this will greatly improve the way you feel, and you can also alleviate those penalties of brokenness or depression that you may have.

·        From Friends or relatives

·        Talk to someone you trust: Sharing your feelings with a friend or therapist can be very helpful.

·        Do something creative:  Use your time in activities that allow you to express your feelings, this will help you to heal; you will see that it will give you relief from your sorrows; below are some of the creative activities you can do:

·        Discover what give you happiness and do it.

·        Coloring books: I personally in this process colored and that helped me a lot; Just from all that process I have designed a coloring book entitled Relief for the Broken Heart, here I leave the link where you can buy it.

·        Learn Something New

·        Sings       ·        Draws        ·        Writes       ·        Dance

IMPORTANT:

 I personally colored in this process and that helped me a lot; as a product of the process that I shared with you in this post, I designed a coloring book entitled Broken Heart Relive, here I leave you the link where you can buy it.

 

·        Maintain a healthy routine: This is maintaining your physical and mental well-being, as physical health can have a positive impact on your emotional well-being. Some things you can do as part of a healthy routine are:

·        Eating Healthy     ·        Rest     ·        Exercise   ·        Reduce stress.

·        Stay Hydrated      ·        Maintain a balance (work and personal life)

·        Dedicate time to yourself: Do things that make you feel good and help you reconnect with yourself, some of the things you can do are:

·        Do something that you like.         ·        Strengthen yourself spiritually.

·        Exercise                                        ·        Explore something new.

·        Do something creative.                ·        Escape

·        Learn something new.

IMPORTANT: Perform those activities that make you happy, because sometimes doing everyday activities can become monotonous, but if you like to do something like painting, dancing, listening to coloring music, etc. Do it because they are activities that can make you very happy and that will also help you improve your quality of life.

 

Be brave, be courageous, keep going, and remember that the healing process can be slow and that it is normal to have ups and downs, but over time, things will improve and you will find happiness again, be sure that everything will be fine if you don’t give up.

Before finishing this topic I want to leave you here a list of materials that I think can be very helpful in your process, these are: 

·        Fill out the test that I create to identify your emotions, this will help you identify your emotions so you can start the process. IdentifyingYour Emotions

·        My Broken Heart Relief Coloring Book (Available on Amazon).  Broken Heart Relief, here is the link to where you can buy it.

·        I recommend reading The Bible is excellent for spiritual help.

 

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Belinda Crooke

Estilo de Vida| Coaching| Restauración